Sunday, Dec 9, 2018
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TIME TO THINK

Now let’s suppose for a moment, that when you went to your place of employment today, upon arriving and getting seated at your desk, or wherever you work each day,

Now I can guarantee that when some of my valued readers initially read the title of today’s article ‘You’re Responsible For Your Own Destiny’ they may get quite annoyed saying

Firstly, I do sincerely hope and pray, that you my friend implicitly believe deep in your consciousness that as the title of this particular article puts it, you are a

Boy oh boy, no better advice was ever given to you, than that contained in today’s short two word title ‘Cool It’. Yes indeed, there are far too many people

One of the things that keeps a whole lot of people back in life and ultimately denies them the great success which The Creator fully equipped them for and which

I have noticed people in various places watching TV, listening to stuff on their cell phone and talking on the regular phone all at the same time. When I remarked on

Let’s face it, beginning anything is the toughest part, and of course this applies when you initially set goals. Setting goals is the very first part of being successful in

Now I do believe, that if we’re all being perfectly honest here today we’ll admit to The Fact, that when someone does something wrong or something which we do not

I must admit to the fact that I’m getting on in years. However, thank God I am still in pretty good shape for the number of years I’ve already spent

REEL TO REAL

Creed II (Rated T) Cast: Michael B. Jordan, Sylvester Stallone, Tessa Thompson, Dolph Lundgren Genre: Sports drama Dwight’s rating: SPOILER ALERT! A 42-year-old one: If, for some bizarre reason, you’ve yet to watch “Rocky”, the 1976

Fantastic Beasts: The Crimes of Grindelwald (Rated B) Cast: Eddie Redmayne, Johnny Depp, Jude Law, Zoe Kravitz Genre: Fantasy Dwight’s Rating: And poof… the magic is gone! Following the successful initial installment of the 2016

The Girl in the Spider’s Web (Rated C) Cast: Claire Foy, Lakeith Stanfied, Sylvia Hoeks, Sverrir Gudnason Genre: Crime thriller Dwight’s Rating: All hail Claire Foy! It’s been a triumphant past 24 months for the

“Bohemian Rhapsody” (Rated T) Cast: Rami Malek, Ben Hardy, Mike Myers, Joseph Mazzello Genre: Drama/biography Dwight’s rating: November is here! And we’re at the start of what will be a mad and steady influx

First Man (rated B) Cast: Ryan Gosling, Claire Foy, Kyle Chandler, Jason Clarke Genre: Biographical drama Dwight’s rating: According to NASA, the distance between Earth and its moon is 225,623 miles at its closest,

A Star Is Born (Rated C) Cast: Lady Gaga, Bradley Cooper, Sam Elliott, Dave Chappelle Genre: Drama/Romance Dwight’s Rating: The fourth time’s the charm! Hollywood’s apparently unwritten rule that “A Star Is Born” be revisited

Night School (rated T) Cast: Kevin Hart, Tiffany Haddish, Romany Malco, Rob Riggle Genre: Comedy Dwight’s rating: It’s not all that often that the title of a movie perfectly sums up exactly what that

As predicted, the 70th annual Emmy Awards were unpredictable, for the most part, except for the times when they went exactly as predicted. The awards, handed out Monday night in Los

The 70th annual awards show honoring the best and brightest in primetime television is Monday night, and nobody seems to notice or even care. Perhaps that’s because the television landscape is

SWEAT THERAPY

Is the discussion of health and wellness in this country taboo? It seems as if we are adamant on discussing and taking other aspects of our lives seriously, but when

It’s that time of year again – and it starts with the Thanksgiving soirées at the office, then it trickles on to the elaborate Thanksgiving spreads at friends and family’s

It’s time to start the action after the discussion. There’s an adage, that we do a whole lot of talking and not a lot of action. I’ve found this to

Why aren’t you taking your health seriously? On a daily basis, people make the wrong food choices for a number of reasons - whether it’s lack of time, not knowing

What’s possible in a week? If you dedicate seven days to the achievement of one goal, how ambitious could you make this goal? I’ve addressed the importance of time and how

Is your comfort zone forcing you to stay stagnant? I’ve been a fitness professional for over nine years and a part of the impressive degrees of people’s progression for a lengthy

Let’s do a test – close your eyes and repeat “no” to yourself for 30 seconds. What type of feeling do you have now? Chances are you’re tense and unmotivated. But

Undoing food conditioning for a healthier lifestyle We have a consistently strong epidemic in our country. We all know what the obesity rate is and we all know the high degree

Dates are set and tickets are booked - you’ve planned this trip for months and you’re beyond excited. Your workouts have been consistent and progression has definitely been made. You