Sunday, Jan 20, 2019
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TIME TO THINK

I stayed with someone for a period of time who used to give me all of the bad news he heard on TV first thing in the morning, which I

Some people think, incorrectly of course, that money equals success. They believe that if a person is a millionaire, that person is successful. Well they could be, however, not necessarily.

I am quite sure, that most of my Valued Readers have indeed heard that well known saying, which I certainly heard a whole lot as a youngster from my parents,

I don’t know about you, but I seem to come across a whole lot of people, male and female, young and old, who are desperately looking for someone to fall

I don’t know about you, but back in Ireland in my younger years, I have often come to a crossroads way out in the country with no sign post so

“D. Paul, I’m a bit puzzled by the title of today’s article open the door to your mind … I mean, how exactly do I do this as I really

These things are meant to try us. I remember as a young man growing up in Ireland, whenever anything went wrong, my dear grandmother - my mother’s mother, used to say

Well I don’t know that there could be a title like today’s, how you treat others is how you’ll be treated, which is so simple, so straightforward and yet contains

I don’t know what age you are, but this I do know as I’ve stated before on several occasions, life is a schoolhouse and each and every problem we encounter is

REEL TO REAL

If Beale Street Could Talk (Rated C) Cast: Stephan James, Kiki Layne, Regina King Genre: Crime drama/Romance Dwight’s rating: Beale Street in Downtown Memphis, Tennessee, has come to be known as the home of

“Can You Ever Forgive Me?” (U.S. Rated R) Cast: Melissa McCarthy, Richard E. Grant, Dolly Wells, Jane Curtin Genre: Biography, comedy/drama Dwight’s rating: Two of 2018’s very best acting performances can be seen in

Are they really theatrical releases or merely television movies? When it comes to Netflix, the lines get blurry. To ensure they are eligible for Oscars and not Emmys, the streaming service

Aquaman (Rated T) Cast: Jason Momoa, Amber Heard, Patrick Wilson, Nicole Kidman Genre: Action adventure fantasy Dwight’s rating: Despite the attempts by some fast-food operations to convince us otherwise, fish and cheese don’t naturally

Mary Poppins Returns Cast: Emily Blunt, Lin-Manuel Miranda, Colin Firth, Meryl Streep Genre: Fantasy/Adventure Dwight’s rating: Okay, so I’m not the biggest fan of the original “Mary Poppins”. Sure, Julie Andrews was great and deserved

Ralph Breaks the Internet (Rated C) Cast: John C. Reilly, Sarah Silverman, Gal Gadot, Taraji P. Henson Genre: Animated comedy adventure Dwight’s rating: Three weeks at number one?! Disney’s new animated comedy-adventure, “Ralph Breaks the

Creed II (Rated T) Cast: Michael B. Jordan, Sylvester Stallone, Tessa Thompson, Dolph Lundgren Genre: Sports drama Dwight’s rating: SPOILER ALERT! A 42-year-old one: If, for some bizarre reason, you’ve yet to watch “Rocky”, the 1976

Fantastic Beasts: The Crimes of Grindelwald (Rated B) Cast: Eddie Redmayne, Johnny Depp, Jude Law, Zoe Kravitz Genre: Fantasy Dwight’s Rating: And poof… the magic is gone! Following the successful initial installment of the 2016

The Girl in the Spider’s Web (Rated C) Cast: Claire Foy, Lakeith Stanfied, Sylvia Hoeks, Sverrir Gudnason Genre: Crime thriller Dwight’s Rating: All hail Claire Foy! It’s been a triumphant past 24 months for the

SWEAT THERAPY

Who are you doing it for? Is this an act of self-gratification, self-fulfillment, self-upliftment, or is this an act to please the people around you? We have to make sure that

You’ve been doing exceedingly well for the last few weeks, and everything’s going as planned. You’ve adjusted your eating, your workouts are consistent, and you’re motivating the people around you

Is the discussion of health and wellness in this country taboo? It seems as if we are adamant on discussing and taking other aspects of our lives seriously, but when

It’s that time of year again – and it starts with the Thanksgiving soirées at the office, then it trickles on to the elaborate Thanksgiving spreads at friends and family’s

It’s time to start the action after the discussion. There’s an adage, that we do a whole lot of talking and not a lot of action. I’ve found this to

Why aren’t you taking your health seriously? On a daily basis, people make the wrong food choices for a number of reasons - whether it’s lack of time, not knowing

What’s possible in a week? If you dedicate seven days to the achievement of one goal, how ambitious could you make this goal? I’ve addressed the importance of time and how

Is your comfort zone forcing you to stay stagnant? I’ve been a fitness professional for over nine years and a part of the impressive degrees of people’s progression for a lengthy

Let’s do a test – close your eyes and repeat “no” to yourself for 30 seconds. What type of feeling do you have now? Chances are you’re tense and unmotivated. But