Wednesday, Sep 26, 2018
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TIME TO THINK

Now right at the very beginning I want you, especially today to be totally honest with yourself as you answer the very important question posed by the title of today’s

As I’m sure all of my valued readers are indeed fully aware of by now, to be successful in any aspect of one’s life a person needs to set goals

There’s a great program on Fox on Sunday evenings called ‘OBJECTified’ with host Harvey Levin. Harvey’s past guest was the legendary Magic Johnson, who not only contributed in the field

Actually, now that I think about it, the title of this particular article ‘The ABCs of Success’ would also make an excellent title for a book on the subject of

Another way of putting this particular title would be, ‘Discipline, Determination, Action’; however, as all of my regular readers will be fully aware of, I just love alliteration, thus the

I remember writing about this subject quite some while ago, however, I believe it’s worth writing about again as I still observe a whole lot of people who are spending their

I’m quite sure that all of my regular readers are more than familiar with one of the most important universal laws when it comes to being successful in life across

Let’s face it, there are a whole lot of people who spend practically their whole life, every day, talking to everyone, broadcasting to the whole world so to speak about

I once heard a quote which goes like this, “A writer is always writing, even when they’re looking out a window”. Believe me, this is oh so true. The mind of

REEL TO REAL

As predicted, the 70th annual Emmy Awards were unpredictable, for the most part, except for the times when they went exactly as predicted. The awards, handed out Monday night in Los

The 70th annual awards show honoring the best and brightest in primetime television is Monday night, and nobody seems to notice or even care. Perhaps that’s because the television landscape is

Crazy Rich Asians (U.S. rated PG-13) Cast: Constance Wu, Henry Golding, Michelle Yeoh, Awkwafina Genre: Comedy, romance Dwight’s rating: 2.5 Stars As with smoke, when hype clears, the true state and nature of a

The Happytime Murders (Rated C) Cast: Melissa McCarthy, Bill Barretta, Elizabeth Banks, Maya Rudolph Genre: Comedy, Mystery/crime Dwight’s Rating: According to the internet, he’s 39 years old. Screenwriter Todd Berger, writer of the last two

BlacKkKlansman (Rated C) Cast: John David Washington, Adam Driver, Laura Harrier, Jasper Paakkonen, Topher Grace Genre: Crime, Comedy-Drama Dwight’s Rating: Good things can indeed come to those who wait. Local moviegoers finally are able to

Ungrateful (Rated C) Cast: Nathan J. Burrows, Charaé Sands, Tamara Marie Simms Genre: Drama Dwight’s Rating: There’s good news and bad news with the new Bahamian film “Ungrateful”. Since its special premiere a few months

Set It Up (Rated TV-14) Cast: Taye Diggs, Lucy Liu, Glen Powell, Zoey Deutch Genre: Romantic Comedy Dwight’s Rating:   Sometimes it’s better to just stay at home. It’s August, and that generally means we’ve come

If you haven’t seen the original theatrical version of “The Equalizer” – good! For one, it’s not a required viewing to gain an understanding or appreciation of “The Equalizer 2” –

Ant-Man and the Wasp (Rated B) Cast: Paul Rudd, Evangeline Lilly, Michael Douglas, Michelle Pfeiffer Genre: Action/Adventure, Sci-Fi Dwight’s rating:  Watchable “Never as good as the first time!” This saying (and title of a popular

SWEAT THERAPY

Undoing food conditioning for a healthier lifestyle We have a consistently strong epidemic in our country. We all know what the obesity rate is and we all know the high degree

Dates are set and tickets are booked - you’ve planned this trip for months and you’re beyond excited. Your workouts have been consistent and progression has definitely been made. You

We all know nothing is certain. The only constant in life is time. That will forever stay its perpetual course. With all of life’s indefinites, shouldn’t we at least put

“One life to live and I’m going to do me.” I’ve heard this line countless amounts of times, especially towards individual’s fitness. Now if that’s your mantra, then by all

Acknowledging your progression can be a tough feat at times, especially when you’re used to seeing yourself in a certain manner. It is proven that the majority of individuals only

Every aspect of our life revolves around movement — from waking up, to going about our day. Life revolves around motion. Unfortunately, we’ve conditioned ourselves to garner the opposite of

We all need external motivation. It doesn’t matter what that external motivation is, we all create a goal or an initial drive that permeates into motivation. Some individuals need it

Our degree of overconsumption and lack of balance is hurting us. We live in a culture that invites overconsumption. When we visit a local restaurant, we expect our food to

You purchased this fitness pal months ago — essentially, it was to boost your drive towards creating a consistent fitness approach. This thing does it all — track your steps,