Friday, Jul 20, 2018
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TIME TO THINK

As many of my valued readers will be aware of, I was brought up in my early years, until I was 13 years of age, in Birmingham, in the Midlands,

Now the title of today’s article is indeed a very pointed one, which I want you to seriously consider. Some people’s lives are completely out of control which results in

I recently watched a very interesting interview on BBC. The program was “Hard Talk” with veteran interviewer Stephen Sackur. Stephen was interviewing a gentleman whose name I did not get

I would just love to be a fly on the wall of each and every one of my valued readers as they answer the very important question posed by the

I wondered as I commenced this particular article, if I asked members of my reading audience what they thought was the most important job in the world, what their conclusion

The Academy Award film star Denzel Washington said in a “60 Minutes” interview on T.V. some time back, talking about people who are always making excuses for not doing well

Unfortunately there are a whole lot of people who could best be categorized as ‘Chronic Worriers’ these people are negative in the extreme and this worry about everything under the

Let me commence here today by asking you a very simple question relative to the title of this article, your magnificent obsession — do you have one? “D. Paul what

I’m quite sure that most of my valued readers are quite familiar with the fact, that molehills are little small mounds of earth, which are the result of moles burrowing

REEL TO REAL

Ant-Man and the Wasp (Rated B) Cast: Paul Rudd, Evangeline Lilly, Michael Douglas, Michelle Pfeiffer Genre: Action/Adventure, Sci-Fi Dwight’s rating:  Watchable “Never as good as the first time!” This saying (and title of a popular

Uncle Drew (Rated B) Cast: Lil Rel Howery, Kryie Irving, Tiffany Haddish, Shaquille O’Neal, Chris Webber Genre: Sports Comedy Dwight’s Rating:  Watchable    Need a break from all the superheroes, dinosaurs or crime organizations

Jurassic World: Fallen Kingdom (Rated B) Cast: Bryce Dallas Howard, Chris Pratt, Rafe Spall, Jeff Goldblum Genre: Science fiction/Action-adventure Dwight’s rating:  Watchable “Am I this loud?” I wondered, as I sat in the theater

Incredibles 2 (Rated B) Cast: Holly Hunter, Craig T. Nelson, Samuel L. Jackson, Catherine Keener Genre: Action/adventure Dwight’s rating: Good       If you’re an adult looking for something in theaters that the

Ocean’s 8 (Rated C) Cast: Sandra Bullock, Cate Blanchett, Anne Hathaway, Rihanna Genre: Action comedy Dwight’s rating: Watchable   The new, all-female spinoff of the “Ocean’s Eleven” film series is in theaters. It’s called

Deadpool 2 (Rated C) Cast: Ryan Reynolds, Josh Brolin, Zazie Beetz, Morena Baccarin Genre: Action, Adventure, Comedy Dwight’s rating: 3.5 stars    Let there be no doubt about it ever again: You can indeed

Life of the Party (Rated C) Cast: Melissa McCarthy, Maya Rudolph, Julie Bowen, Gillian Jacobs Genre: Comedy Dwight’s rating:  Not Bad     Don’t you just love Melissa McCarthy? How could you not? This most

Avengers: Infinity War (Rated T) Cast: Robert Downey Jr., Chris Pratt, Chris Evans, Chris Hemsworth, Josh Brolin Genre: Action-Adventure/ Fantasy Dwight’s rating:  Good   Good for you! You still haven’t seen “Avengers: Infinity War”,

I Feel Pretty (Rated C) Cast: Amy Schumer, Michelle Williams, Busy Philipps, Rory Scovel Genre: Comedy Dwight’s rating: Watchable You probably know what’s said about roads – what they are

SWEAT THERAPY

Every aspect of our life revolves around movement — from waking up, to going about our day. Life revolves around motion. Unfortunately, we’ve conditioned ourselves to garner the opposite of

We all need external motivation. It doesn’t matter what that external motivation is, we all create a goal or an initial drive that permeates into motivation. Some individuals need it

Our degree of overconsumption and lack of balance is hurting us. We live in a culture that invites overconsumption. When we visit a local restaurant, we expect our food to

You purchased this fitness pal months ago — essentially, it was to boost your drive towards creating a consistent fitness approach. This thing does it all — track your steps,

The amount of trend diets that have popped up in the past decade can be too much to handle. With so many, you begin to second-guess what you’re doing when

I recently read an article about famed rapper Missy Elliot in which she started tweaking her intake habits, and in four months it had played a definitive role in her

It’s four months in, you’ve been consistent with your fitness goals and you’re seeing results. It’s greatly affecting your lifestyle change and you’re loving where you’re at. There’s one problem.

The first quarter of the year is already in the books. It’s amazing how fast time progresses. It’s definitely the only constant in life, and as busy individuals we should

It seems as if walking in some regards is taboo to the Bahamian culture. Now before I get chastised for that statement, let me explain what I mean. How many