Monday, Jan 21, 2019
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TIME TO THINK

Now what’s your answer to the simple question posed by the title of today’s article are you judgmental? Well, are you? Now you may answer yes or no, or perhaps

Now I know that a whole lot of people will indeed be quite puzzled by the command issued in today’s title, stop insulting the Creator, saying with a puzzled, very

I guess that the average person would say, that over their lifespan the world has progressed in so many areas. For example, in medicine, technology, aviation and so many other

One of the first great self-help or motivational books which I read was “Think and Grow Rich’” written by Napoleon Hill. This book which is often referred to as “the

I remember very well, when I was a teenager growing up in Ireland, during the summer vacation from school, I just loved to go and spend time on my grandfather’s farm

Now it’s no secret to all of my valued readers, that I’m a strong advocate of PMA — of having a positive mental attitude. ‘But why, D. Paul, why do

Have you ever met someone who tells you in flowery terms exactly what he or she is going to do with their life; they do indeed have big dreams, however,

I remember when I used to watch Judge Judy on T.V. - she used to use the phrase which is the title of today’s article quite often when a defendant in

Now let’s suppose for a moment, that when you went to your place of employment today, upon arriving and getting seated at your desk, or wherever you work each day,

REEL TO REAL

“Bohemian Rhapsody” (Rated T) Cast: Rami Malek, Ben Hardy, Mike Myers, Joseph Mazzello Genre: Drama/biography Dwight’s rating: November is here! And we’re at the start of what will be a mad and steady influx

First Man (rated B) Cast: Ryan Gosling, Claire Foy, Kyle Chandler, Jason Clarke Genre: Biographical drama Dwight’s rating: According to NASA, the distance between Earth and its moon is 225,623 miles at its closest,

A Star Is Born (Rated C) Cast: Lady Gaga, Bradley Cooper, Sam Elliott, Dave Chappelle Genre: Drama/Romance Dwight’s Rating: The fourth time’s the charm! Hollywood’s apparently unwritten rule that “A Star Is Born” be revisited

Night School (rated T) Cast: Kevin Hart, Tiffany Haddish, Romany Malco, Rob Riggle Genre: Comedy Dwight’s rating: It’s not all that often that the title of a movie perfectly sums up exactly what that

As predicted, the 70th annual Emmy Awards were unpredictable, for the most part, except for the times when they went exactly as predicted. The awards, handed out Monday night in Los

The 70th annual awards show honoring the best and brightest in primetime television is Monday night, and nobody seems to notice or even care. Perhaps that’s because the television landscape is

Crazy Rich Asians (U.S. rated PG-13) Cast: Constance Wu, Henry Golding, Michelle Yeoh, Awkwafina Genre: Comedy, romance Dwight’s rating: 2.5 Stars As with smoke, when hype clears, the true state and nature of a

The Happytime Murders (Rated C) Cast: Melissa McCarthy, Bill Barretta, Elizabeth Banks, Maya Rudolph Genre: Comedy, Mystery/crime Dwight’s Rating: According to the internet, he’s 39 years old. Screenwriter Todd Berger, writer of the last two

BlacKkKlansman (Rated C) Cast: John David Washington, Adam Driver, Laura Harrier, Jasper Paakkonen, Topher Grace Genre: Crime, Comedy-Drama Dwight’s Rating: Good things can indeed come to those who wait. Local moviegoers finally are able to

SWEAT THERAPY

Undoing food conditioning for a healthier lifestyle We have a consistently strong epidemic in our country. We all know what the obesity rate is and we all know the high degree

Dates are set and tickets are booked - you’ve planned this trip for months and you’re beyond excited. Your workouts have been consistent and progression has definitely been made. You

We all know nothing is certain. The only constant in life is time. That will forever stay its perpetual course. With all of life’s indefinites, shouldn’t we at least put

“One life to live and I’m going to do me.” I’ve heard this line countless amounts of times, especially towards individual’s fitness. Now if that’s your mantra, then by all

Acknowledging your progression can be a tough feat at times, especially when you’re used to seeing yourself in a certain manner. It is proven that the majority of individuals only

Every aspect of our life revolves around movement — from waking up, to going about our day. Life revolves around motion. Unfortunately, we’ve conditioned ourselves to garner the opposite of

We all need external motivation. It doesn’t matter what that external motivation is, we all create a goal or an initial drive that permeates into motivation. Some individuals need it

Our degree of overconsumption and lack of balance is hurting us. We live in a culture that invites overconsumption. When we visit a local restaurant, we expect our food to

You purchased this fitness pal months ago — essentially, it was to boost your drive towards creating a consistent fitness approach. This thing does it all — track your steps,