Friday, Jul 20, 2018
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TIME TO THINK

How many times have you heard a story like this from a successful businessman? My wife and I decided to mortgage the house and sell another piece of land which

For quite some time now I’ve been having a rather difficult time with my eyes as I was diagnosed with AMD Age-related Macular Degeneration quite a few years ago. Understandably

Now believe it or not, the question posed by the title of today’s article is one of the most important questions you could ever ask yourself in life. You see,

Believe it or not, life is about nonstop learning, or at least it should be. As I have put it before, life is a “school house” — yes it is,

One of the most effective ways of assisting a person to become successful in life by achieving their predetermined goals and objectives is by the use of daily affirmations. Now

The title of today’s article contains a most important message for everyone in my reading audience young and old — always tell the truth, and the operative word is always

I must say, that thank God I was raised in a family who were just naturally polite and very mannerly to everyone. My Parents being Irish, I do believe without

I consider myself to have been extremely fortunate having as my very first mentor in the field of human motivation, one of the world’s greatest, Earl Nightingale who was affectionately

Now some people who are not in positions of authority where they work, may indeed be a bit puzzled by the title of today’s article, you’re in charge saying, “I

REEL TO REAL

As last week’s only two new releases were ape science-fiction/adventure “Rampage” and teen horror flick “Truth or Dare”, and as I would have been more interested in watching several hours

A Quiet Place (Rated T) Cast: John Krasinski, Emily Blunt, Millicent Simmonds, Noah Jupe Genre: Science fiction horror/thriller Dwight’s rating: Good Talk about an enhanced sensory experience and some weirdly convenient timing! A persistent and

Ready Player One (Rated T) Cast: Tye Sheridan, Olivia Cooke, Mark Rylance, Ben Mendelsohn Genre: Thriller/fantasy Dwight’s rating: Not bad It’s always fascinating to see how movies in the past have depicted what the

Tomb Raider (rated T) Cast: Alicia Vikander, Daniel Wu, Dominic West, Walton Goggins Genre: Fantasy/action Dwight’s rating: Watchable After years of resisting it, I finally got into silent movies. Before, I just

A Wrinkle in Time (Rated B) Cast: Oprah Winfrey, Reese Witherspoon, Mindy Kaling, Storm Reid Genre: Adventure/fantasy Dwight’s rating:  Watchable    More like… “An Unfortunate Use of Time”! Despite a talented cast and a well-respected director, the

Nearly all my predictions for the 90th Annual Academy Awards were correct, with every one of my “who will win” guesses spot on — except one. And even with that one,

My number one prediction for this year’s 90th annual Academy Awards: there will be very few surprises! Number two: the ceremony this coming Sunday night (8 p.m. on ABC) will be

Black Panther (Rated T) Cast: Chadwick Boseman, Michael B. Jordan, Lupita Nyong’o, Danai Gurira Genre: Action/Fantasy/ Sci-Fi Dwight’s rating: Very, very good Yes folks, it is as good as everyone says! Perhaps, even

Fifty Shades Freed (Rated C) Cast: Dakota Johnson, Jamie Dornan, Eric Johnson Genre: Drama Dwight’s rating:  Not Good   The following may seem like an unnecessarily provocative statement that has no business being uttered in

SWEAT THERAPY

One of the most powerful things a new client said to me recently was, “I want to be able to keep up with my kids. When I’m on the floor

Do I really need to eat breakfast? There are multiple schools of thought towards this one question. Some fitness professionals would say yes you do, and some will say no

It’s been three months into this New Year. Your diet has been on point and your workouts have been positively consistent. You have more energy than you thought you’d ever

Your core is the stabilizer for your body. Without it, your movements would be next to nothing. So how do you ensure proper core stabilization and strength? When people hear the

I only want to lose this one area. The human body was built to operate in unison. From the graceful complexities of the central nervous system sending messages to the body

The “aperitif effect” is essentially the amount of food consumed after indulging in alcoholic beverages. Pretty much that feeling of wanting those chicken wings after you’ve had a few too

According to an article from “Breaking Muscle” rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance.

Form follows function isn’t only the imperative methodology of architecture, but also the premise that every fitness and lifestyle professional lives by. In the fitness world, it’s better to have

On your mark … get set — January 2018 is finished. It’s done! I didn’t mean to create such an ominous introduction, but sometimes you have to be real with