Tuesday, Sep 25, 2018
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TIME TO THINK

Let’s face it, a whole lot of men in particular wish to portray themselves as ‘Macho Men’ strong, tough, and very independent. They feel deep down in their consciousness, that

I’m quite sure, that just about all of My Valued Readers have heard the often used phrase “Honor Thy Father and Thy Mother” I absolutely believe in the sentiments contained

I just got a new computer an HP 17.3-inch screen, high speed laptop. My computer technician and indeed longtime friend came to my house to transfer all of the information

Let’s face it, there are a whole lot of people who are forever talking about what they intend to do in life and the fantastic results they will achieve as

I heard a funny story the other day which kind of illustrates in a graphic manner what the title of today’s article actually means - one person you’ll never ever fool.

The message contained in today’s two-word title is indeed most important for everyone in my reading audience to take due note of. Dictionary.com defines the word “focused” as follows -

There are a whole lot of people spread throughout this great big world of ours who could and indeed should be a lot more successful. However, they have a very

Today’s topic is indeed a most important one for anyone who wishes to be outstandingly successful in life. As that well known saying puts it “No person is an island

Today’s title is indeed a most important one which applies to you - you need to cultivate confidence within yourself, and of course, you need to cultivate confidence with a

REEL TO REAL

Uncle Drew (Rated B) Cast: Lil Rel Howery, Kryie Irving, Tiffany Haddish, Shaquille O’Neal, Chris Webber Genre: Sports Comedy Dwight’s Rating:  Watchable    Need a break from all the superheroes, dinosaurs or crime organizations

Jurassic World: Fallen Kingdom (Rated B) Cast: Bryce Dallas Howard, Chris Pratt, Rafe Spall, Jeff Goldblum Genre: Science fiction/Action-adventure Dwight’s rating:  Watchable “Am I this loud?” I wondered, as I sat in the theater

Incredibles 2 (Rated B) Cast: Holly Hunter, Craig T. Nelson, Samuel L. Jackson, Catherine Keener Genre: Action/adventure Dwight’s rating: Good       If you’re an adult looking for something in theaters that the

Ocean’s 8 (Rated C) Cast: Sandra Bullock, Cate Blanchett, Anne Hathaway, Rihanna Genre: Action comedy Dwight’s rating: Watchable   The new, all-female spinoff of the “Ocean’s Eleven” film series is in theaters. It’s called

Deadpool 2 (Rated C) Cast: Ryan Reynolds, Josh Brolin, Zazie Beetz, Morena Baccarin Genre: Action, Adventure, Comedy Dwight’s rating: 3.5 stars    Let there be no doubt about it ever again: You can indeed

Life of the Party (Rated C) Cast: Melissa McCarthy, Maya Rudolph, Julie Bowen, Gillian Jacobs Genre: Comedy Dwight’s rating:  Not Bad     Don’t you just love Melissa McCarthy? How could you not? This most

Avengers: Infinity War (Rated T) Cast: Robert Downey Jr., Chris Pratt, Chris Evans, Chris Hemsworth, Josh Brolin Genre: Action-Adventure/ Fantasy Dwight’s rating:  Good   Good for you! You still haven’t seen “Avengers: Infinity War”,

I Feel Pretty (Rated C) Cast: Amy Schumer, Michelle Williams, Busy Philipps, Rory Scovel Genre: Comedy Dwight’s rating: Watchable You probably know what’s said about roads – what they are

As last week’s only two new releases were ape science-fiction/adventure “Rampage” and teen horror flick “Truth or Dare”, and as I would have been more interested in watching several hours

SWEAT THERAPY

The amount of trend diets that have popped up in the past decade can be too much to handle. With so many, you begin to second-guess what you’re doing when

I recently read an article about famed rapper Missy Elliot in which she started tweaking her intake habits, and in four months it had played a definitive role in her

It’s four months in, you’ve been consistent with your fitness goals and you’re seeing results. It’s greatly affecting your lifestyle change and you’re loving where you’re at. There’s one problem.

The first quarter of the year is already in the books. It’s amazing how fast time progresses. It’s definitely the only constant in life, and as busy individuals we should

It seems as if walking in some regards is taboo to the Bahamian culture. Now before I get chastised for that statement, let me explain what I mean. How many

One of the most powerful things a new client said to me recently was, “I want to be able to keep up with my kids. When I’m on the floor

Do I really need to eat breakfast? There are multiple schools of thought towards this one question. Some fitness professionals would say yes you do, and some will say no

It’s been three months into this New Year. Your diet has been on point and your workouts have been positively consistent. You have more energy than you thought you’d ever

Your core is the stabilizer for your body. Without it, your movements would be next to nothing. So how do you ensure proper core stabilization and strength? When people hear the