Tuesday, Oct 22, 2019
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LIFESTYLES

From the onset of puberty, menstruation (period) is something women have to deal with on a monthly basis – for decades – through to menopause. It’s with this understanding that civic organization The Dignified Girl Project recently sought to empower girls during a day-long conference that focused on helping them

Former Miss Bahamas is a top educator

Former Miss Bahamas Juliette Sargent Broussard is a top educator in the United States and in the running for the

What’s your latitude?

Teppanyaki is a style of Japanese cuisine that is derived from the words “teppan” (iron plate) and “yaki” (grilled, boiled

From the Collection

King Solomon, the biblical king of Israel, is revered in Christianity, Judaism, Islam and Rastafarianism alike. A wealthy and wise

Old story time, telling old story

This year’s Shakespeare in Paradise theatre festival offered a number of reinterpretations of old favourites and some new specials. The

HEALTH & WELLNESS

From the onset of puberty, menstruation (period) is something women have to deal with on a monthly basis – for

The ravages of Hurricane Dorian hit home for former Bahamian tennis pro Mark Knowles – his sister Samara lives on

Michelle Starkes’ Central Florida living room is literally overrun with cases of diapers, baby wipes, rash cream, toothbrushes, coloring books,

More than one million diabetics worldwide lose at least a leg annually. In The Bahamas, with 13.6 percent of the

Andrea Sweeting is a mother and a grandmother – her family’s matriarch. She is also a sister and a friend

ARTS & CULTURE
From the Collection

King Solomon, the biblical king of Israel, is revered in Christianity, Judaism, Islam and Rastafarianism alike. A wealthy and wise

Old story time, telling old story

This year’s Shakespeare in Paradise theatre festival offered a number of reinterpretations of old favourites and some new specials. The

SPICE
What’s your latitude?

Teppanyaki is a style of Japanese cuisine that is derived from the words “teppan” (iron plate) and “yaki” (grilled, boiled

Let’s eat

For the past two weeks, Atlantis has been showcasing a celebration of impeccable food through specially curated chef tasting menus

EDUCATION

Former Miss Bahamas Juliette Sargent Broussard is a top educator in the United States and in the running for the

Having competed admirably earlier in the year at the Global Round, Aquinas College accomplished the arduous feat of qualifying for

St. Francis de Sales School Principal Leandra Kelly-Adderley last week visited the site of the school where she led for

Barrise Griffin’s pursuit of a Master’s degree in disasters, adaptation and development management will pay off dividends for The Bahamas

Danavio Neely got an education like he never expected this summer at Baha Mar. The secondary education biology and combined

TIME TO THINK
You can’t go back

There’s a very destructive game which far too many people spread throughout this great, big world of ours, play far

I can’t stand phonies

The word “phony” as it is used in the context of this particular article is I guess a slang word

Don’t forget to thank them

I’m quite sure that we all have a whole lot of people who assist us in many ways to become

Wake up!

I forget right this moment who said “cccording to what we should be, we’re only half awake.” Yes indeed that

Be compassionate

I honestly believe that compassion is an extremely important quality to a person as we travel this journey through life,

Be flexible

The message contained in the title of today’s article is indeed most important, yes, it is. But D. Paul why

REEL TO REAL
Joaquin Phoenix is almost too good and ‘Joker’ is almost too real

 “Joker” (Rated C) Cast: Joaquin Phoenix, Robert De Niro, Zazie Beetz,

‘Abominable’ will be loved by the kids

“Abominable” (Rated T) Cast: Chloe Bennet, Tenzing Norgay Trainor, Albert Tsai,

SWEAT THERAPY
Create better habits

Who are you doing it for? Is this an act

The difference between a challenge and a lifestyle change  

You’ve been doing exceedingly well for the last few weeks,

PULSE

Grammy-nominated singer-songwriter Bebe Rexha, electronic violinist Lindsey Stirling, DJ Tony Okungbowa, Junior New System of “America’s Got Talent” fame and

It’s festival season, and it kicks off this weekend with the 24th International Culture, Wine & Food Festival (ICWFF), but