Too heavy for your feet
Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet, which can lead to problems in the knees, hips and back. No matter where on your body you carry extra weight, your feet and ankles end up bearing the load. A number of recent studies have found a direct link between body weight and increased body mass index (BMI) and foot and ankle problems. As little as one pound above your ideal weight can increase pressure in your hips, knees, ankles and feet. In another study, 40.8 percent of the respondents reported weight gain prior to the onset of foot pain.
Obesity rates are increasing in The Bahamas and around the world. It is estimated that worldwide over one billion adults are overweight (body mass index BMI >25) and almost 300 million are clinically obese (BMI >30). In 2014, The Bahamas was ranked the sixth most obese country in the world.
The 2019 STEPS survey showed that 73.6 percent of Bahamians are overweight and obese with 27.9 percent overweight and BMI 25 to 29 and 43.7 percent obese and have a BMI ≥30. The average BMI is now 29.8.
Extra weight creates extra pressure and strain on your feet, and can make standing and walking uncomfortable or painful. Being obese also stretches out and wears down the connective tissue and natural fat pads in your feet. Being overweight can also cause your posture and gait to change, which can affect your arches and tendons in the feet and ankles. Obesity has significant effect on foot pain, foot function, footwear fit and general foot health and can affect:
Foot pain: A survey by the American Podiatric Medical Association found foot pain and problems are a major deterrent to exercise. It is felt that foot pain contributes to making 72 percent of Americans fat. Obesity can lead to foot pain because of the increased body weight and stress on the foot. The pain often occurs on weight bearing areas on the bottom of the foot as well as in the tendons, ligaments and joints.
Foot function: Obesity contributes to many musculoskeletal problems in the feet and ankles. The heel and toes take on more pressure, the arch and sides of the feet stretch out more, the bones are more apt to develop stress fractures, and shoes don’t fit or support the feet well. There are increased foot pressures with walking and standing and increased weight and contact with the ground. Simply walking up a flight of stairs or up an incline can increase pressure at the ankle by four to six times! The foot does not function at its best and one’s ability to exercise is limited. Several common foot problems may develop including posterior tibial tendonitis and dysfunction, plantar fasciitis, ingrown toenails, arthritis, gout, fungal infections, diabetes, venous insufficiency and peripheral arterial disease.
Footwear: Often times for people who are obese, comfortable and appropriate footwear are more difficult to find. Further extra wide shoes are not always available and the available shoe styles may not support the weight or the so called “fat shoes” are not attractive or stylish.
Foot pain, foot function and footwear can all affect the overall general health of the feet and the body. However, there are many steps you can take to have healthy feet and improve your overall health.
Weight control is an essential component in reducing foot pain. Physical activity is vital for weight loss and overall healthy living. Before starting any exercise program, see your physician for a complete physical exam and the podiatrist for a foot and shoe evaluation. Start with low-impact or non-weight bearing aerobic activities, such as water aerobics, weight lifting, bike riding, swimming, etc. Start exercising slowly and gradually increase the time and distance. Avoid activities that cause pain, stop if you have foot pain and see the podiatrist to have your feet checked out. Walking is the best exercise for most people because almost everyone can do it, there is no special equipment needed and you can do it all year round.
Shoes also play a major role in preventing foot pain and improving foot function. The best shoe for you is the one that fits you best. It is imperative to always try on your shoes before buying them. The best shoe for you has proper support, flexibility, cushioning and compensates for any foot problems you may have. Shoes should be checked for wear and tear and changed regularly at least once per year or when they are worn out. When starting an exercise program you may experience some foot pain. See a podiatrist right away if you have pain, swelling or injury to your foot or if there is a change in the shape and function of your foot, foot deformity or any other foot complaint.
• For more information visit www.everydayhealth.com or www.foothealthfacts.com or email us at email@example.com. To see a podiatrist visit Bahamas Surgical Associates Centre on East Terrace Centreville or call 603-1814/15/16 for an appointment. In Grand Bahama visit Lucayan Medical Center on East Sunrise Highway or call 373-7400 for an appointment.