Health & WellnessLifestyles

Women urged to take action about their health

Too many women spend their time caring for others but not themselves, says Obstetrician and Gynecologist, Dr. Shamanique Bodie-Williams. She urges women to be proactive and advocate for their own health during today’s International Day of Action for Women’s Health approaches.

“We are so busy we forget our own health which is vital for us to be able to maintain the life and the lifestyle that we want,” said the author of “Being Breast Aware and Progression: A female adolescent and parent’s guide to gynecological health.

“We need to find our voice. We need to educate ourselves about what our health needs are as women and how to go about addressing these health needs.”

While women serve as caregivers to their children, partners, and even parents, they can be in the dark when it comes to their own health. In some cases, that could be because they lack money, time or know-how to access the healthcare system.

“We have to educate ourselves about what is available in our country so that if you need to utilize the healthcare system you know where to go and who to go to. Find a good health care provider and then let them be your key to help you navigate the healthcare system,” advises Bodie-Williams who works as a consultant physician in Grand Bahama’s public health system and sees private patients at The Medical Pavilion in Grand Bahama and at The Bahamas Women’s Wellness Centre in New Providence.

She said that some women aren’t utilizing the free health maintenance screening provided in their private insurance plan.

“Usually, it covers a physical exam, a pap test, a mammogram and some blood work, so I would definitely recommend women start there,” said the doctor.

“For the uninsured, there are two options to access health care. NHI [National Health Insurance] has come on-stream providing primary care services for comprehensive exams and health tests. For those not on NHI, they still have public clinics they can access with issues and then they can get into the system if they have a particular health issue.”

Bodie-Williams said the importance of women assessing their personal risk factors for disease, adopting lifestyle changes to reduce them and not put off seeing a doctor until their symptoms are severe.

“It’s not uncommon for women to wait until it’s too late and then they are trying to play catch up. There are some things as women we have control over. We have control over what we eat. We have control over how much we exercise. We have control over being able to know what’s happening with our bodies and recognizing when there is a problem.”

Since its inaugural launch in 1987, May 28 has been recognized as the International Day of Action for Women’s Health by several governments, various international agencies and multiple civil society organizations around the world, according to the commemorative website.

With each year focusing on a particular topic related to women’s health, this year it is sexual and reproductive health and rights including family planning, sexual health screening and access to care.

“It’s not just about educating today’s woman but also the adolescents, the women of tomorrow, so they can understand what their reproductive health should look like and what it entails to stay in tip top shape to put their health first, so they can function at their optimum level.”

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Shavaughn Moss

Shavaughn Moss joined The Nassau Guardian as a sports reporter in 1989. She was later promoted to sports editor. Shavaughn covered every major athletic championship from the CARIFTA to Central American and Caribbean Championships through to World Championships and Olympics. Shavaughn was appointed as the Lifestyles Editor a few years later.

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